Exercise with a plan that matches your
specific strength and flexibility needs.
Focus your program on:
›› Joint & Muscle Issues
›› Healthy Weight Loss
›› Strength and Fitness for Life
Start exercising efficiently
We utilize a thorough assessment to discern how to organize your strength and flexibility program. Knowing which muscles are weak and which are tight allows us to focus your energy where it will provide the best return on investment. As a result, we can effectively improve how your body moves and feels.
Reduce aches and chronic injuries.
We specialize in working with chronic muscle and joint issues. Many of these problems are propagated by tightness, weakness and poor muscle coordination. Our assessment highlights the specific components that should be in your program. Many shoulder, low back, neck, knee and other joint and muscle issues respond favorably to our approach.
Train in a private studio gym.
There is never a crowd and there are no membership fees. We are located in Los Altos in close proximity to Palo Alto and Mountain View.