Exercise with a plan that matches your specific strength and flexibility needs.
Start exercising efficiently.
We utilize a thorough assessment to discern how to organize your strength and flexibility program. Knowing which muscles are weak and which are tight allows us to focus your energy where it will provide the best return on investment. As a result, we can effectively improve how your body moves and feels.
Reduce aches and chronic injuries.
Our targeted program is geared towards discovering and correcting weak and tight areas to build a more mechanically sound body. Improving these issues along with postural and movement education can have a strong positive impact on low back pain, shoulder issues, knee aches and other joint and muscle problems.
Train in a private studio gym.
There is never a crowd and there are no membership fees. We are located in Los Altos in close proximity to Palo Alto and Mountain View.
Eva was always creative and resourceful about working with any issue you presented to her. Since I am a volunteer EMT, she helped me regain my confidence to jump down a couple of feet off the ambulance after my new hips. She developed exercises that would help me regain that skill. — Susan J.
My posture and core strength have improved and I no longer have aches and pains. I would not have believed how much of a difference Ryan made in my general health and well-being.
— Donna H.