.
Our studio gym is a comfortable, private personal training facility with no more than 4 clients present at one time. We are located in Palo Alto in close proximity to Los Altos and Mountain View.
Experience what an Integrative Personal Trainer can do for you
— Call (408) 910-8323 or email
to schedule a free consultation today!
Change for the better.
We can help you to...
- Improve everyday fitness
- Increase strength and flexibility that can play a part in low back pain, shoulder issues, and other joint problems
- Lose weight healthfully
- Advance sports performance
- Resolve nagging injuries
- Improve posture
Our studio gym is a comfortable, private personal training facility with no more than 4 clients present at one time. We are located in Palo Alto in close proximity to Los Altos and Mountain View.
"Ryan has been my personal trainer for three months. During this period I lost 35 pounds
after 9 years of trying with no results. He also helped me determine the cause of my
weight gain. My life and health have changed for the better! I couldn't be more grateful for
his guidance and support."
— Marta J.
Eat real food and lose real weight
Searching for the holy grail of fat loss? Good news, you don’t have to be Indiana Jones to lose weight (or run as much as he did either)... (read more)
One factor that can play a part in some low back pain conditions is a lack of spinal stability. Poor spinal stability can precipitate re-injury... (read more)
Did you know that forward head posture and rounded shoulders can contribute to shoulder impingement, rotator cuff tears, neck issues... (read more)
Where breakfast went wrong
At some point on the road of culinary history breakfast took the wrong exit. Breakfast, in stark contrast to lunch and dinner, has a special... (read more)
Want to learn more? Read the newest articles here.
"I would not have believed how much of a difference Ryan made in my general health and well-being. I actually move and feel better now at 67 than I did in my late 40’s."
— Donna H.